Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Did you know that your posture might reveal insights into your brain's development? Recent research has uncovered a surprising link between physical posture, specifically an anterior pelvic tilt, and ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Research suggests that people with autism and ADHD are more likely to have a bigger-looking butt. So if you’re an atypical ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...