Sleep disorders are associated with greater cognitive impairment and poorer instrumental activities of daily living in patients with AD.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a little counterintuitive. Instead of forcing rest, these approaches gently ...

S. Justin Thomas, Ph.D. The study will enroll 240 adults with HIV and insomnia, randomly assigning them to one of two treatments to evaluate how each approach affects sleep and cognitive health., ...

The best sleep headbands provide everything from guided meditations to advanced sleep tracking. Here are our favorites from Muse, Frenz and more.

A recent study published in Neuroscience of Consciousness provides evidence that dreaming about a specific problem helps people find solutions. Researchers used sound cues during sleep to successfully ...

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...

In just a few short weeks, the 17th annual Shamrock Shuffle from SWARMM Events will return to downtown Milwaukee. On Saturday, March 7, thousands of party-ready Milwaukeeans will take to four streets ...

Scientists have new insight into why we have trouble focusing after a bad night of sleep. Attention lapses when we’re sleep-deprived result from our brain’s efforts to clean itself up, a process that ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Shaena Montanari Shaena Montanari is a writer on the sleep team. She has at ...

CLEVELAND — What if a few weeks of simple brain training could help protect your mind for decades? A new NIH-funded study suggests that may be possible, and it is just one of several new findings that ...