Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

A man who spent thousands on a surgery to reduce the size of his 'man boobs' says he is now happier than ever.

AT the age of just 15, Summer Robert thought she was a “freak” when she discovered her boobs wouldn’t stop growing. But now, the content creator is using her 28O breasts to her advantage and ...

As you take on the new year, Mumbai doctors highlight key health trends in 2026 spanning both physical and mental wellbeing ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

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There was a time, perhaps romanticized, perhaps exaggerated, when a wedding day was treated as sacred ground. Not just sacred ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...