Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

As you take on the new year, Mumbai doctors highlight key health trends in 2026 spanning both physical and mental wellbeing ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest for High-Impact SportsBest for RunningBest for CyclingBest for Yoga/PilatesSee more (26) Whether youre sweating through a HIIT class or ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

High blood pressure (BP) in kids is rising fast, with UK cases doubling in recent years due to obesity, junk food diets, and ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...