This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

For Week 11 of The Athletic NBA Power Rankings, we will explore an item for each team to remember 2025 by. Win-loss records ...

After the NBA blessed us with a loaded slate of Christmas Day games, we're heading into the middle third of the season with a ...

Victor Wembanyama made his first start since Nov. 14, but the San Antonio Spurs lost to the Utah Jazz 127-114 at the Frost ...

Stoke City are within striking distance of the Championship top six but they have been hit by a brutal couple of weeks on the ...