Why midlife women are using the 4-rep rule to build muscle and strength

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...
Bodybuilding Bros on MSN

Here’s how you can build your chest muscle in less time: Realistic breakdown and tips

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

The smarter way to lose fat in your 40s and 50s – and keep it off for good

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Ranking the best players in the college football transfer portal

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...
Her World

10 best CrossFit and HIIT gyms in Singapore to train at

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...