Starting your day with the wrong fuel can trigger a hormonal domino effect, leading to brain fog and weight gain. Discover ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

My high-fiber, high-protein breakfast that keeps me full for hours, packed with nourishing ingredients and steady energy to ...

When it comes to today’s diet discourse, there’s been a noticeable shift away from the massive protein prioritization we saw ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

Pepsi's launched a prebiotic soda, Gourmia's released a new air fryer oven and Monster Energy now features a strawberry shot.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...