Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

For a long time, everyday tasks like climbing the stairs or doing the washing left Natalie Rekowski breathless. At 18 weeks ...

At the elementary school level, social and emotional learning (SEL) and physical education go hand-in-hand. Students are naturally inclined toward play and all the social lessons that come with it.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I’m in the third trimester of my pregnancy and things are getting stressful. With hospital appointments, tight work deadlines and an upcoming exam, I need a way to cope. My usual stress busters—an ...

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise. For more on ways ...

Consider this problem I assign every year in my algebra-based physics class: A rocket is launched toward space with a steady speed of 6m/s. After 10 seconds, the engine providing that speed cuts off ...

Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, our chest tightens with anxiety, or ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A little earlier this summer, I completed my third 50-mile ultramarathon. When I share this, most people respond with some version of, “I couldn’t run that far”—which is exactly how I felt until, in ...