Malaika Arora recommends these 5 must-do breathing exercises

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Do these four daily breathing exercises to reduce stress and anxiety

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...
National Geographic news

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

'I can finally breathe easy despite rare condition'

For a long time, everyday tasks like climbing the stairs or doing the washing left Natalie Rekowski breathless. At 18 weeks ...
Daily Mail

Arts Council England is blasted for prioritising woke box-ticking over developing the arts

Arts Council England has been accused of abandoning artistic excellence in favour of bureaucratic box-ticking after a damning review found it was attempting to 'change society' rather than support ...
Golf Digest

Four exercises you're probably not doing that you should (if you don't want to have to move up a tee box)

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...
fitandwell

I added this breathing technique to my flexibility routine and it helped me get a deeper stretch

I usually find stretching soothing, but sometimes I hit a stubborn, tight muscle that feels really uncomfortable. My usual tactic is to grit my teeth and push through the discomfort, but physical ...