The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...
People with high cholesterol or elevated triglycerides should avoid ghee. Ghee is high in saturated fats, which can increase ...
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Natural remedies for alleviating menstrual pain
Effective Strategies for Menstrual Pain Relief Menstrual Pain Relief Techniques: Many women experience lower abdominal ...
A few months ago, I was walking through my local mall when my friend Jen* called me out of the blue. Not for any usual reason ...
Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...
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