As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The Chicago Cubs and Miami Marlins agreed to a fun trade on Wednesday, agreeing to a four-player swap that will send right-hander Edward Cabrera to the midwest. In exchange, Miami will receive three ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Calendars have officially turned to 2026, which means the same thing to everyone and anyone, with no exceptions: The NBA ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume. Trump expected to sign executive order to reclassify marijuana as soon as Monday, source ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...