As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The Chicago Cubs and Miami Marlins agreed to a fun trade on Wednesday, agreeing to a four-player swap that will send right-hander Edward Cabrera to the midwest. In exchange, Miami will receive three ...

Calendars have officially turned to 2026, which means the same thing to everyone and anyone, with no exceptions: The NBA ...

Fitness Pro Superhuman Troy performs the perfect shoulder workout targeting front, side, and rear delts. Why Venezuela’s oil ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...