Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

The science-backed formulas address the cardiovascular, visual, and cognitive changes that women often experience in peri- and postmenopause. LOS ANGELES, Dec. 16, 2025 /PRNewswire/ -- O Positiv ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

Vanessa Williams has opened up about her health and wellness regimen, revealing that she has been using a GLP-1 agonist ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...