Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...