Kefir has the potential to affect the gastrointestinal and oral microbial ecosystem, but there is insufficient evidence to ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A city can never have too many ice cream shops, and Miami's newest one is a European sensation. Myka, the Greek yogurt ice ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Embracing Plant-Based Meals for Radiant Skin and Greater Energy Ever pondered how your diet impacts your skin and energy?

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

A proprietary prebiotic blend of Jerusalem artichoke and citrus fibre delivers 6.75g of plant-based fibre per can ...

Nutritionist, Anita Wong has identified several sources of food that will help in lowering your cholesterol, reducing the ...