Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...

In our weekly column, Future Food Quick Bites, we round up the latest developments in the alt-protein and sustainable food ...

Omega-3 fatty acids, fiber, and antioxidants are in abundance in chia seeds, which are great for anyone wanting to up their ...

According to Towards FnB, the U.S. superfoods market size is calculated at USD 61.37 billion in 2026 and is expected to reach ...

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

For centuries, Borago officinalis - commonly known as Borage or the Starflower - has been a staple of traditional medicine.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...