Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

Tae Bo never technically went anywhere — Blanks has an active YouTube channel, TikTok, and workout program — but it’s always fun to rediscover something via social media, and watch others do the same.

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

For Christine Khanili, a restorative dental surgeon and aspiring Comrades ultramarathon finisher, digital tracking evolved with her ambitions. When she moved from short races to endurance events, she ...

In the previous episode of Tech Odyssey, we visited Startup Portugal to understand how this small European country built a tightly connected innovation ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

This week, Virgin Active officially blurred the line between the two. It did so by opening its R100 million-plus Collection Country Club in Green Point, Cape Town. Spanning an impressive 5 500m 2, the ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

• Reduced perceived exertion: A key psychological benefit of VR is its ability to distract the brain from physical discomfort ...

Learn essential boxing techniques including footwork drills stamina training explosive power and common mistakes beginners should avoid. These boxing tips focus on improving movement conditioning and ...