Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support. Supreme Court suggests Trump might use Insurrection Act Heroic survivor ...

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

If your resolution is to get better sleep in 2026, investing in a new pillow is the perfect place to start. We've been testing pillows for years, so suffice it to say we've accumulated a few favorites ...

We understand the back pain struggle—in particular, the coauthor of this guide deals with it often. And while a better mattress might not be the sole answer, it can help. After testing 200 mattresses, ...

Lower back spasms are involuntary contractions or tensing of the muscles in the lower back, and they may affect movement. Doctors may recommend medications, lifestyle changes, and complementary ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Doretha Clemons, Ph.D., MBA, PMP, has been a corporate IT executive and professor for 34 ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...