Excessive salt consumption in Nigeria is fuelling rising cases of hypertension and other cardiovascular diseases, prompting the Consumer Advocacy for Food Safety and Nutrition Initiative to urge food ...

Too many electrolytes can cause symptoms like nausea, muscle weakness, an irregular heartbeat, or confusion, depending on which electrolyte is in excess. For example, too much potassium can affect ...

What if the most “normal” items in your grocery cart are actually closer to a science experiment than real food? Bright ...

Concerns about the connection between processed meat and cancer has been building for decades, but it turns out that the risk ...

The recommended servings for legumes, beans, fish, eggs and meat have also been increased from three to eight servings, to three to 13 servings, the HPA said, adding that those for nuts and seeds were ...

Robert F. Kennedy threatens to crack down on Dunkin' and Starbucks for their sugary drinks at a Make America Healthy Again event.

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

It's recommended you fill half your plate with fruits and veggies. How much do you really need? And more importantly, why does it matter?

Eating less salt can help reduce blood pressure and the risk of heart disease and strokes, especially in people with salt sensitivity.

Potassium is vital for heart, muscle, and nerve health, but too much can be dangerous. Learn who is at risk, how to cook it ...

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

An occasional frozen meal can help reduce the burden of weekly meal planning, but relying on them too often may negatively ...