A simple nutrition upgrade can unlock more fiber, better blood sugar control, and long-term wellness benefits.

Unique snacks are part of a long tradition of athletes experimenting with different refueling options during games.

Fueling your morning workouts with fruit offers significant benefits. After an overnight fast, your body's energy stores are ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

“We leave school and go straight to practice—no time.” “My athlete gets stomach aches before games.” “They crash halfway through.” The good news? With the right snack, paired the right way, your ...

As the sports nutrition consultant for Creighton University athletics, the advice I give to collegiate athletes is relatively the same advice I give to most people -- eat often, eat quality and eat ...