Unique snacks are part of a long tradition of athletes experimenting with different refueling options during games.

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A simple nutrition upgrade can unlock more fiber, better blood sugar control, and long-term wellness benefits.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

The action was exciting and fast. As he stood at the table with 10 teammates from the defending College World Series champion ...

There’s something about DL guys that excites the gay psyche. But… why?!? That’s a question many gays have tried–and failed–to ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

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Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.