Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Since many retirees live here, accessibility changes at a place for regular exercise will increase mobility issues locally.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Now a team of Brazilian scientists has put that tradition through a modern stress test: standardized extracts, controlled ...

A recent interview of US President Donald Trump has put the spotlight on ankle swelling. Doctors say it is a symptom many ...

Contaminated drinking water in Indore, India, was linked to 10 deaths and more than 270 hospitalizations, according to ...