Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Now a team of Brazilian scientists has put that tradition through a modern stress test: standardized extracts, controlled ...

A recent interview of US President Donald Trump has put the spotlight on ankle swelling. Doctors say it is a symptom many ...

Contaminated drinking water in Indore, India, was linked to 10 deaths and more than 270 hospitalizations, according to ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

She gained weight after welcoming her son Reggie in September 2018 and shed the pounds once again with a combination of ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...