Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Even after many weeks of release the craze for Thalapthy Vijay’s song Arabic Kuthu from the film Beast hasn’t ceased yet. Many celebrities have grooved to this song and have posted it on other social ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put everything in life into perspective". Charlotte Searle, from Lymm in ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...