Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Caffeine is a natural stimulant. Some studies claim it interferes with the absorption of iron, but research is mixed. In addition to helping you start your day in the morning, consuming caffeine has ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifestyle choices. Experts highlight the importance of ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

A surge in office leasing activity in Metro Atlanta helped Class-A landlords fill space in the third quarter as older buildings continue to bleed tenants. But with little new office development ...

Boiled eggs are safer and more nutritious than raw eggs, offering 91% protein absorption versus 51% in raw eggs. Cooking neutralizes avidin for better biotin absorption and kills harmful bacteria like ...

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet ...

Creative Commons (CC): This is a Creative Commons license. Attribution (BY): Credit must be given to the creator. We present the design and application of a transient absorption microscope for imaging ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Absorption in experience “total attention involving a full commitment of available perceptual, motoric, imaginative and ideational resources to a unified representation of the attentional object” (ref ...