Certified personal trainer Ernie Schramayr is a freelance contributor to The Hamilton Spectator. I was leading a client through a virtual fitness session recently. We meet once a month for tune-ups, ...

A walk-through, inflatable colon was put on display Friday, allowing visitors to see and learn about polyps, early-stage ...

After overcoming cancer as a child, scans revealed her heart was "working under half of what it should".

Excitement over babies can make new moms feel invisible. Learn how to keep the focus on her.

One woman saidshe was followed for 15 minutes from Northern Liberties to Fishtown. After she shared her story online, another ...

Spring training camps are underway, which means it is time to look at the state of baseball. As part of our 2026 MLB season ...

Complaints had been made about this gynaecologist for years. Only when hospital management discovered that Four Corners was looking into his practice, did it start investigating further.

And yes, water is important – but you already knew that. According to a 2005 paper by the National Academy of Medicine, H 2 O makes up about 60 per cent of the human body. Not o ...

The 56-year-old cleric becomes the third leader of the Islamic republic after his father was killed in US-Israeli air strike ...

A restaurant has been fined $28,000 after it served two children insect repellant instead of fruit juice. In the summer of 2024, Hannah Lemin, 12 and sister Olivia, 11, visited an Italian restaurant ...

I first spotted the move on his social media, and it immediately stood out. You start in a plank position with your hands on ...