Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo ...

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Historically, when a musician or band would commit to a residency in Las Vegas, it signalled they were somewhat past their ...