The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Experts reveal the most common kitchen mistakes found in Illinois homes and the practical upgrades that fix them for better ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...