Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Today we will do another ab workout to get a flat belly. This abdominal exercise will work your entire abs: the upper, lower abs and obliques. We'll do 3x sets each consisting of 10 reps. To do this ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Heidi Klum is showing off her workout energy as she pumps weights in a string bikini and faces stiff criticism.

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...