A simple nutrition upgrade can unlock more fiber, better blood sugar control, and long-term wellness benefits.

Unique snacks are part of a long tradition of athletes experimenting with different refueling options during games.

Fueling your morning workouts with fruit offers significant benefits. After an overnight fast, your body's energy stores are ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

“We leave school and go straight to practice—no time.” “My athlete gets stomach aches before games.” “They crash halfway through.” The good news? With the right snack, paired the right way, your ...

As the sports nutrition consultant for Creighton University athletics, the advice I give to collegiate athletes is relatively the same advice I give to most people -- eat often, eat quality and eat ...

At the conclusion of his son’s morning football practice, Toben Nelson watched players scarf down the day’s snack: doughnuts and soda. “That just seemed really out of whack to me,” the University of ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...