In this episode we let go of striving for perfection and embrace who we are right now. According to Voltaire, “The perfect is the enemy of the good.” Often we do not strive for the good life or the ...

Experience your most refined and strong self. The practice of yoga encourages a process of refining and, therefore, becoming better at who we are. This episode involves heat and some effort with poses ...

When Apple finally launched the fourth edition of its Watch wearable earlier this year, one of the biggest new updates was the ability to track a yoga workout within its native fitness-recording app.

Recent world events (including the Covid-19 pandemic, as well as traumatic events worldwide) have undoubtedly increased stress levels in the US, Europe, and across the globe. In addition to ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...