Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows are designed to help you get the most out of it.

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

If you're looking for a yoga sesh that doesn't involve loads of chaturanga pushups, restorative yoga is about as close to a nap as a flow can get. Seriously, the entire point of restorative yoga is to ...

You could probably use any cushion laying around you home to help you get into a zen space, but the best meditation pillows are designed to better support your spine and will have the proper height ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Looking for peace and ...

I thought that dreaming of a dedicated meditation space in my new home was just the wild hair of a millennial wellness addict. But, it turns out, 87% of Americans believe that having extra space all ...