Stretching doesn't always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, ...

Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and hardcore ...

Yoga For Warm Feet: Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold especially the feet. This mainly happens due to the ...

Dive into this quick yet powerful yoga practice focusing on the unique foot to armpit pose. This #shorts video guides you through the steps to enhance flexibility and balance, highlighting the ...

Yoga can lead to injury due to faulty practice. So as soon as you feel some discomfort, instead of pushing yourself hard, focus on healing the area. Today we will focus on dealing with pain in feet ...

Our feet not only have to carry our body weight, but also face discomfort due to badly-fitted shoes and commuting for long hours. Soaking your feet in a tub of warm water is one way to relax your ...

CHICAGO (WLS) -- Robin Samples owns Bare Feet Power Yoga in Chicago's West Loop. She came to talk to ABC7 about reducing post-holiday stress. Bare Feet Power Yoga is a vinyasa yoga studio, Samples ...