Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

Adopting this approach can result in greater mind-muscle connection and more effective muscle activation.