Daily weight fluctuations are normal and shouldn't discourage weight loss efforts. The body stores energy as fat and glycogen, with glycogen levels changing more readily. Weighing yourself every few ...

Professional athletes routinely share fueling protocols on social media that exceed 90-120 grams of carbohydrate per hour, ...

Experts tell Live Science what it means to "hit the wall" while exercising and how to avoid it. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race is a ...

Lung cancer tumours have been discovered to “feed” off sugar, according to a new study investigating the connection between ...