There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system. Regular exercise can help regulate and boost immune function but don't overdo it. Getting enough sleep each ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

Every year, the same thing happens. Summer fades away, temperatures plummet, and suddenly everyone around you is sniffling, coughing, and calling in sick. You might blame it on bad luck or that one ...

Your immune system is like an incredibly sophisticated security team, constantly patrolling your body for threats and neutralizing them before they can cause harm. When it’s working properly, this ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health benefits, a new study indicates.

In her Capitol Hill Kaiser Permanente office, Dr. Monika Wells always discusses health goals with patients — especially when cold and flu season is on the way. “Most people want to be able to enjoy ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...