There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system. Regular exercise can help regulate and boost immune function but don't overdo it. Getting enough sleep each ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Citrus fruits are rich in vitamins and antioxidants to fight infection and prevent chronic illness. Citrus fruits include foods such as oranges, tangerines, grapefruits, limes, and lemons. In addition ...

That nagging joint pain, persistent fatigue, or unexplained skin issue you’ve been dealing with might have more to do with your gut than you’d ever imagine. Recent research has uncovered a fascinating ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

In her Capitol Hill Kaiser Permanente office, Dr. Monika Wells always discusses health goals with patients — especially when cold and flu season is on the way. “Most people want to be able to enjoy ...

You’re sitting in a meeting or watching a movie when it strikes, that maddening itch deep in your ear canal that no amount of discreet finger wiggling seems to satisfy. Most of us brush off these ...