“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” says Horan. In fact, research has linked higher VO2 max levels to healthier ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

Historically, when measuring fitness levels people would look to markers like their 5k running time, or what weight they could squat. But nowadays wellness types are increasingly interested in their ...

CU Anschutz sports cardiologist William Cornwell, MD, says there are meaningful benefits for every person knowing how much oxygen they absorb during exercise University of Colorado School of Medicine ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...