New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...

Add Yahoo as a preferred source to see more of our stories on Google. Kathrin Ziegler / Getty Images At the end of a long work week, the last thing you want to think about is cleaning your home on ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...

We’ve all been there—staring at a to-do list that feels more like a mountain than a manageable set of tasks. Maybe it’s the emails piling up, the half-finished projects scattered across your desk, or ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

Whether you’re a seasoned pro or feel like you’re going into battle every time you put on a load of whites, keeping to a schedule can help make the most of your laundry routine—and your sanity.

At the end of a long work week, the last thing you want to think about is cleaning your home on your day off. But, as any homeowner knows, the house isn't going to clean itself. "Cleaning and ...