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The longevity blueprint: 5 essential exercise modalities to extend your healthspan

Stop just counting years and start making those years count by mastering the specific training types that keep your body independent and your mind sharp.From explosive power to metabolic foundation, ...
AOL

There Are 7 Different Types of Strength Training—Here’s How To Hit Them All

“Strength training” is one of those blanket terms used for everything from your 20-minute at-home HIIT workouts to the single heavy barbell lifts that Olympian bodybuilders do. The reason a single ...
Hosted on MSN

Cardio vs resistance training: which is best for weight loss?

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...
Vail Daily

Pritchard: Understanding of different types of training will help guide workouts (column)

Some endurance athletes fear the incorporation of strength training into their overall program for fear of “bulking up” or getting too sore. Paradoxically, a great deal of strength/power athletes fear ...
Nature

Concurrent Training: Effects and Adaptations

Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...