Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

Medically reviewed by Lindsay Cook, PharmD High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain.Very ...

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

In a sea of supplements that claim to unlock mental clarity and enhance cognitive function, distinguishing the truly effective from the overly hyped can be a daunting task. Backed by robust scientific ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. The best magnesium supplements can seemingly do it all – ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...