These dance class sessions are to help bring movement for the citizens and help them get back into shape while having fun ...

Fitness pop-ups, obstacle course training, ballroom dancing and body-weight calisthenics: Here are four ways to boost your metabolism in the weeks ahead: Celebrity trainer Bizzie Gold — who has worked ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

Nia incorporates a diverse blend of movements from martial arts and dance, with body-integration therapies including, tai chi, tae kwon do, aikido, Duncan dance, jazz, the Alexander technique, ...