Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

TRAINING FOR A TRIATHLON isn’t easy, but it can be made easier. With all the running, cycling and swimming you’re going to be ...

Broken down into its simplest parts, the triathlon is swimming, biking and running. Pretty straightforward. I've already given you specific training advice for each of these three sports. It's the ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

The triathlon, like running, seems to be enjoying a second boom. And no wonder. It was practically the poster-child event of the Sydney Olympics, with its start and finish at the Opera House. It has ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

If you only do one of the sports in a triathlon—swimming, cycling, or running—you’re safe for now. But as soon as you take up a second, a thought begins to sprout in the back of your mind. What if I ...

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Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the ...

In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...