Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...

Long nights and short days are nearly over. In just a few weeks, many Americans will "spring forward" an hour to enjoy longer days for the warmer months ahead.

Most of the U.S. will move clocks ahead one hour at 2 a.m. on Sunday, March 8, bringing later sunsets but darker mornings at ...

Do we lose an hour of sleep this weekend? When clocks turn ahead and what to know about the spring time change 2026 daylight ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard time — not daylight s ...