Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

BOSTON - In addition to your weight and blood pressure, there is another vital sign that your doctor should measure at your next physical - your grip strength. The amount of force you can muster with ...