Think your brain is like your smartphone battery - and just like your phone, it slowly drains throughout the day. When you are working or studying hard, your brain has to resist distractions in order ...

Taking a break from college to be a ski bum in Vail, Colorado, set Gregory Du Bois on a path of taking mini-sabbaticals ...

In this photo provided by Micaela Sling Media, Roshida Dowe, foreground, rides a camel accompanied by several participants of the ExodUS Summit, an event business she co-leads to help Black women take ...

In many work cultures, people assume the best employees work non-stop while sustaining good performance. Taking breaks during work hours is often seen as a waste of time (Lim, 2002). But is that ...

It has been just over four months since I last wrote for my “Resident Scholar” column. There are two explanations for this. First, I am on a magnificent, hard-earned sabbatical that I delayed multiple ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...