You may have noticed that student at the gym – the one who exercises for hours a day, switching from one cardio machine to another, weightlifting, then heading off to the pool for multiple laps. Or ...

Add Yahoo as a preferred source to see more of our stories on Google. Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Taking “exercise snacks” could be the key to boosting your fitness if you lack the time and motivation to hit the gym, researchers have discovered. Working out in short five-minute bursts, for example ...

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Not motivated to get to the gym? NPR’s Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats. For a lot of us, making regular ...