Consistency is one of the hardest parts of any fitness endeavor. It’s easy to wake up one day and say you want to do a hundred pushups. But can you carry on the next day? When work and life stress ...

Add Yahoo as a preferred source to see more of our stories on Google. A lot of the time, a short term sacrifice can cultivate long term success—we just have to be willing to make the decision to stick ...

You know that feeling when you start something new? You have a fresh journal, new gym shoes, or a brilliant plan written out. For a while, everything feels possible. Contents1. Start Small 2. Embrace ...

On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...