Long, restful and -- most importantly -- regular sleep is key to helping kindergarteners adjust to school, and a new study urges parents to start forming good sleep habits a full year ahead of time.

(CNN) -- A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things children need to get off to a good start in kindergarten, according to a new study. Researchers ...

The transition to kindergarten is a notable milestone for children and families, who typically prepare by gathering school supplies and meeting the teacher. New research suggests that one important ...

Children are the most rested when they have a steady sleep schedule. Try to keep their bedtime and wake time consistent throughout the week and the weekend. Your child may try to delay bedtime by ...

UNIVERSITY PARK, Pa. — The transition to kindergarten is a notable milestone for children and families, who typically prepare by gathering school supplies and meeting the teacher. New research ...

A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things children need to get off to a good start in kindergarten, according to a new study. Researchers monitored sleep ...