This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

No equipment needed.

Add Yahoo as a preferred source to see more of our stories on Google. Throughout the day, knees support your body weight and deal with different types of pressure, tension and stress. Doing the same ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...